Pork stir-fry

Pork stir-fry

This quick and tasty dish is bursting with colour and packed with flavour.

By , 21 September 2015

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Pork stir-fry
  • 30 Mins

  • Serves: 4

  • Price: £2.30 per serving

Nutritional Info
Each 490g serving contains
  • Energy

    2696KJ

    644KCAL

    32%
  • Fat

    13g

    low

    19%
  • Saturates

    2.7g

    low

    14%
  • Sugars

    23g

    low

    26%
  • Salt

    0.72g

    low

    12%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 550kJ/131kcal.
Ingredients
  • 400g pork fillet
  • 350g Asda Easy Cook White Long Grain Rice
  • 2 tbsp Asda Chinese Stir-fry Oil (or Asda Groundnut Oil)
  • 2 red peppers, de-seeded, and cut into strips
  • 4 spring onions, trimmed and sliced
  • 160g pack Asda Babycorn
  • 170g pack Asda Mangetout
  • Half a 310g pack beansprouts
  • 210g jar Asda Hoisin Stir-fry Sauce
Method
  • Trim any sinew from the pork and discard, then cut the pork into bite-size pieces.

  • Rinse the rice in a sieve under cold water. Put in a pan with 1L cold water and bring to the boil. Stir, reduce the heat and simmer, covered, for 12-15 minutes until the water is absorbed.

  • Meanwhile heat 1 tbsp of the oil in a wok or large frying pan and stir-fry the pork for 4-5 minutes until cooked through. Tip into a dish with any juices.

  • Heat the rest of the oil in the wok and fry all the veg apart from the bean sprouts for 3-4 minutes.

  • Add the bean sprouts and cook for 1 minute. Return the pork to the wok, add the sauce and simmer for 1-2 minutes. Serve with the rice.