Prawn and mixed bean stir fry

Prawn and mixed bean stir-fry

Using mostly ingredients straight from the freezer, this recipe is brilliant if you need to rustle up something at short notice

, 23 August 2016

(1 vote)

Prawn and mixed bean stir-fry

  • 15 Mins

  • Serves: 4

  • Price: £1.24 per serving

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Nutritional Info
Each 267g serving contains

  • Energy

    1213KJ

    290KCAL

    15%

  • Fat

    4.4g

    low

    6%

  • Saturates

    0.6g

    low

    3%

  • Sugars

    24.8g

    med

    28%

  • Salt

    1.66g

    med

    28%
of your reference intake.
Typical energy values per 100g: 454kJ/109kcal.
Ingredients
  • 1tbsp vegetable oil
  • 4 spring onions (trimmed and finely sliced)
  • 100g frozen green beans
  • 100g frozen broad beans
  • 100g Smart Price Frozen Peas
  • 25g Grower’s Selection Cooked Rice Noodles
  • 200g Smart Price Frozen Cooked & Peeled Prawns
  • 230g pack Grower’s Selection Sweet Chilli Sauce
  • To Serve (optional)
  • Chopped fresh chilli
  • Coriander
Method

  • Put the vegetable oil in a large nonstick frying pan or wok and place over a high heat.

  • Add the sliced spring onions and fry for 1 min until they’re starting to soften.

  • Add the frozen green beans, broad beans and peas, and stir-fry for a further 3-4 mins.

  • Add the rice noodles, prawns and sweet chilli sauce to the pan and stir fry for another 3-4 mins until heated through.

  • Serve immediately, sprinkled with fresh chilli and coriander, if using.