Prawn and mixed bean stir fry

Prawn and mixed bean stir-fry

Using mostly ingredients straight from the freezer, this recipe is brilliant if you need to rustle up something at short notice

By , 23 August 2016
Prawn and mixed bean stir-fry
  • Ready in: 15 mins
  • Serves: 4
  • Price: £1.24 per serving
Nutritional Info
Each 267g serving contains
  • Cals 290
    15%
  • Fat 4.4
    6%
  • Sat Fat 0.6
    3%
  • Sugar 24.8
    28%
  • Salt 1.66
    28%
of your reference intake.
Typical energy values per 100g: 439kJ/105kcal.
Ingredients
  • 1tbsp vegetable oil
  • 4 spring onions, trimmed and finely sliced
  • 100g frozen green beans
  • 100g frozen broad beans
  • 100g Smart Price Frozen Peas
  • 25g Grower’s Selection Cooked Rice Noodles
  • 200g Smart Price Frozen Cooked & Peeled Prawns
  • 230g pack Grower’s Selection Sweet Chilli Sauce
  • Chopped fresh chilli and coriander, to serve (optional)
Method
  • Put the vegetable oil in a large nonstick frying pan or wok and place over a high heat. Add the sliced spring onions and fry for 1 min until they’re starting to soften.

  • Add the frozen green beans, broad beans and peas, and stir-fry for a further 3-4 mins.

  • Add the rice noodles, prawns and sweet chilli sauce to the pan and stir fry for another 3-4 mins until heated through.

  • Serve immediately, sprinkled with fresh chilli and coriander, if using.