Prawn lemon chilli courgetti

Prawn, lemon and chilli courgetti

Replace some of the pasta with courgette noodles for a low-fat dish with fewer carbs and fresher flavours

, 18 December 2019

(17 votes)

Prawn, lemon and chilli courgetti
  • 20 Mins

  • Serves: 2

  • Price: £1.61 per serving

Ingredients
  • 100g spaghetti
  • 150g Asda Cooked & Peeled King Prawns
  • 2tsp rapeseed oil
  • 1 medium courgette
  • Zest and juice 1 lemon, plus wedges to serve
  • 1 red chilli, thinly sliced
  • 1tbsp chopped parsley
Method
  • Cook the pasta according to the pack instructions. Drain and return to the pan.

  • Heat a griddle pan to hot; toss the prawns in the oil and cook for 5 mins or until piping hot with char marks.

  • Meanwhile, use a spiraliser to cut the courgette into noodles, or use a veg peeler to shave into ribbons.

  • Gently toss the pasta with the courgetti and the lemon juice. The heat from the pan will soften the courgetti.

  • Add the griddled prawns, lemon zest and chilli. Divide between 2 plates, twirling the pasta and courgetti into ‘nests’. Sprinkle with the parsley and serve with the lemon wedges, to squeeze.

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