Prawn stir-fry

Prawn stir-fry

Fresh and juicy with a sweet and sour tang.

By , 21 September 2015

(1 vote)

Prawn stir-fry
  • 20 Mins
  • Serves: 4
  • Price: £2.79 per serving
Nutritional Info
Each 434g serving contains
  • Energy

    1294KJ

    309KCAL

    16%
  • Fat

    7.4g

    low

    11%
  • Saturates

    1.2g

    low

    6%
  • Sugars

    15g

    low

    17%
  • Salt

    3.7g

    high

    62%
of your reference intake.
Typical energy values per 100g: 298kJ/71kcal.
Ingredients
  • 2 tsp cornflour
  • 2 tbsp light soy sauce
  • 2 tbsp sweet chilli sauce
  • 6 tbsp orange juice
  • 125g Asda Dried Egg Noodles
  • 2 tbsp Asda Stir-fry Oil
  • 1 red pepper, de-seeded and sliced
  • 1 yellow pepper, de-seeded and sliced
  • 175g carrots, cut into sticks
  • 170g pack mangetout
  • 4 spring onions, sliced
  • 225g can water chestnuts, drained and sliced
  • 2 x 240g packs Asda Raw Tiger Prawns
Method
  • Mix the cornflour with the soy and sweet chilli sauces, orange juice and 4 tbsp water.

  • Put the noodles in a pan of boiling water and simmer for 4 minutes. Drain.

  • Heat the oil in a wok or frying pan. Add the peppers, carrots and mangetout and stir-fry for 2 minutes.

  • Add the spring onions, water chestnuts and prawns and cook for 2 minutes.

  • Add the noodles, stir in the sauce and cook until it boils and thickens. Serve at once.