Quesadillas

Quesadillas

You could make the filled quesadillas up earlier in the day as they only take a few minutes to cook.

By , 21 September 2015

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Quesadillas
  • 30 Mins

  • Serves: 8

  • Price: 94p per serving

Nutritional Info
Each 184g serving contains
  • Energy

    2119KJ

    506KCAL

    25%
  • Fat

    25g

    high

    36%
  • Saturates

    13g

    high

    65%
  • Sugars

    6.9g

    low

    8%
  • Salt

    3.6g

    high

    61%
of your reference intake.
Typical energy values per 100g: 1152kJ/275kcal.
Ingredients
  • 1 bunch spring onions, trimmed and sliced
  • 1 tsp Asda Crushed Chillies (optional)
  • 1 tbsp sunflower oil
  • 2 x 400g cans Asda Red Kidney Beans, drained (or 2 x 300g cans Asda Cannellini Beans, drained)
  • 16 Asda Organic Sun-Dried Tomatoes, drained and chopped
  • 200g feta cheese, crumbled
  • 300g mature Cheddar cheese, grated
  • 1 pack Asda Mexican Flour Tortillas (10 tortillas)
Method
  • Cook the spring onions and chillies (if using) in the oil for 2 minutes. Put the beans in a bowl and mash lightly with a fork to break them up but keep some whole. Add the tomatoes, feta and Cheddar and stir in the spring onion mixture.

  • Divide between five tortillas, spreading to within 1cm of the edge. Top with the remaining tortillas and press together. These can be prepared ahead and kept in the fridge.

  • Heat a non-stick frying pan over a medium heat. Cook one tortilla at a time for 2 minutes on each side until the outside is golden brown, pressing lightly with a fish slice as they cook.

  • Cut each tortilla into quarters and serve hot.