Quinoa and beetroot burger

Quinoa & beetroot burger

A tasty veggie-packed alternative to the meat-lover's classic

By , 05 April 2016

(36 votes)

Quinoa & beetroot burger
  • 45 Mins

  • Serves: 6

  • Price: 60p per serving

Delicious in a salad or side, there’s so much more to this versatile grain – we’ve given it a starring role in a trio of deliciously different dishes

Nutritional Info
Each 111g serving contains
  • Energy

    556KJ

    133KCAL

    7%
  • Fat

    1.2g

    low

    2%
  • Saturates

    0.1g

    low

    1%
  • Sugars

    5.3g

    low

    6%
  • Salt

    0.22g

    low

    4%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 501kJ/120kcal.
Ingredients
  • 100g quinoa
  • 220g can kidney beans (drained)
  • 1 red onion (chopped)
  • 2 cloves garlic (crushed)
  • 1tbsp tomato purée
  • 50g fresh breadcrumbs
  • 150g cooked beetroot (mashed)
  • 1tsp paprika
  • 1tbsp Worcestershire sauce
  • 1tsp cumin
  • 1tbsp chopped parsley
  • Rolls
  • Salad (optional)
  • Coleslaw (optional)
Method
  • Rinse 100g quinoa, cover with water in a pan, boil, then simmer for 20 mins before draining.

  • Put in a bowl with the kidney beans, red onion, garlic, tomato purée, breadcrumbs, mashed beetroot, paprika, Worcestershire sauce, cumin and parsley. Shape into 6 burgers.

  • Preheat the oven to 190C/170C Fan/Gas 5. Cook on a lined baking tray for 12-15 mins.

  • Serve in rolls with salad and coleslaw (optional).