Roast parsnips with maple syrup & mustard

Roast parsnips with maple syrup & mustard

Roast and freeze the parsnips now, then add the maple syrup glaze on the day.

By , 21 September 2015

(7 votes)

Roast parsnips with maple syrup & mustard
  • 1 Hour

  • Serves: 6

  • Price: 28p per serving

Nutritional Info
Each 128g serving contains
  • Energy

    741KJ

    177KCAL

    9%
  • Fat

    8.9g

    med

    13%
  • Saturates

    1.1g

    low

    6%
  • Sugars

    12 0g

    med

    13%
  • Salt

    0.19g

    low

    3%
of your reference intake.
Typical energy values per 100g: 579kJ/138kcal.
Ingredients
  • 6-8 parsnips
  • 4 tbsp sunflower oil
  • 3 tbsp maple syrup
  • 1 tbsp coarse-grain mustard
Method
  • Pre-heat the oven to 200C/180C Fan/Gas 6. Peel the parsnips and cut into even-sized pieces. Put in a pan, cover with cold water and bring to the boil, then simmer for 4 minutes. Meanwhile, heat the oil in a roasting tin.

  • Drain the parsnips and pat dry. Toss in the heated oil and roast for 20 minutes.

  • Drain on kitchen paper and freeze for up to a month.

  • On the day, put the frozen parsnips in a lightly greased roasting tin and bake at 200C/180C Fan/Gas 6 for 20 minutes.

  • Mix the maple syrup and mustard, drizzle over the parsnips and turn until well coated. Cook for another 10 minutes.