Roasted-aubergine-banh-mi

Roasted aubergine bánh mì

Traditional pork gives way to smoky aubergine

By , 09 January 2018

(12 votes)

Roasted aubergine bánh mì
  • 45 Mins
  • Serves: 4
  • Price: 70p per serving
Nutritional Info
Each 238g serving contains
  • Energy

    1285KJ

    307KCAL

    15%
  • Fat

    7.9g

    med

    11%
  • Saturates

    1.0g

    low

    5%
  • Sugars

    6.4g

    low

    7%
  • Salt

    1.33g

    med

    22%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 540kJ/129kcal.
Ingredients
  • 1tbsp miso paste
  • 1 aubergine, sliced
  • 2tsp sesame seeds
  • 2tsp rapeseed oil
  • 2 Bake at Home White Baguettes
  • 1tsp poppy seeds
  • 2tbsp Asda Light Mayonnaise
  • 2tsp chilli sauce
  • 1 red chilli, finely sliced
  • 1 carrot, grated
  • 2 spring onions, thinly sliced
  • 1⁄2 cucumber, thinly sliced on the diagonal
  • 4 sprigs coriander
Method
  • Preheat the oven to 200C/180C Fan/Gas 6.

  • Using a teaspoon, spread the miso paste across the aubergine slices and sprinkle with the sesame seeds.

  • Heat the oil in a large, nonstick frying pan and fry the aubergine slices for 5 mins on each side over a medium heat until caramelised.

  • Moisten the baguettes with a little water, place on a baking tray and sprinkle with poppy seeds. Bake for 10-12 mins until golden. Cool slightly.

  • Cut each baguette in half, then split open, leaving a hinge. Mix the mayonnaise with the chilli sauce and spread onto the bread.

  • Fill the baguettes with the aubergine, the sliced veggies and coriander, to garnish.