Roasted squash & cous cous salad
, 21 September 2015
(2 votes)
Nutritional Info
Each 318g serving contains
-
Energy
1611KJ
385KCAL
19% -
Fat
14.9g
med
21% -
Saturates
2.2g
low
11% -
Sugars
9.2g
low
10% -
Salt
0.03g
low
1%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 507kJ/121kcal.
Ingredients
- ½ butternut squash (peeled and cubed)
- 2 cloves garlic (crushed)
- 2 tsp olive oil
- 3 tbsp olive oil for the dressing
- 2 peppers (de-seeded and chopped)
- 2 x 100g packs Chosen by you Mediterranean Style Giant Cous Cous
- ½ x 200g bag Asda British Unwashed Sliced Curly Kale (washed)
- 1 tbsp cider vinegar
- 1 tsp wholegrain mustard
- 2 tsp chopped parsley
- 5 spring onions (sliced)
- 30g pumpkin seeds (toasted)
Method
Pre-heat the oven to 180C/160C Fan/Gas 4. Put the squash, garlic and 2 tsp oil in a roasting tin. Cook for 10 minutes. Add the peppers, toss to coat, then roast for 20 minutes. Discard the garlic.
Cook the cous cous according to the packet.
Put the kale in a bowl and pour over boiling water. Stand for 1 minute, then drain.
Whisk together the 3 tbsp oil, vinegar, mustard and parsley. Toss with the roast veg, cous cous, kale and spring onions. Sprinkle over the pumpkin seeds.