Rocket-lemon-salad-web

Rocket and lemon salad

Sunfl ower seeds add a tasty crunch to this zesty, peppery salad

By , 14 June 2019

(1 vote)

Rocket and lemon salad
  • Prep: 10 Mins

  • Serves: 6

Nutritional Info
Each 45g serving contains
  • Energy

    559KJ

    134KCAL

    7%
  • Fat

    13.1g

    high

    19%
  • Saturates

    1.9g

    med

    10%
  • Sugars

    1.2g

    low

    1%
  • Salt

    0.02g

    low

    1%
of your reference intake.
Typical energy values per 100g: 1243kJ/297kcal.
Ingredients
  • Juice and zest 1 lemon
  • 3tbsp olive oil
  • 1tsp clear honey
  • 1tsp Dijon mustard
  • 2 x 60g bags wild rocket
  • 25g sunflower seeds
Method
  • Whisk together the lemon juice, oil, honey and mustard. Season with ground black pepper.

  • Put the rocket in a bowl, add the dressing and toss together. Scatter over the lemon zest and seeds and serve immediately.