Rocket-lollies

Rocket rainbow ice lollies

A twist on a treat - with no added sugar

By , 10 May 2017

(42 votes)

Rocket rainbow ice lollies
  • 25 Mins

  • Serves: 6

  • Price: 17p per serving

Nutritional Info
Each 78g serving contains
  • Energy

    88KJ

    21KCAL

    1%
  • Fat

    0.2g

    low

    <1%
  • Saturates

    0.0g

    low

    0%
  • Sugars

    3.6g

    low

    4%
  • Salt

    0.01g

    low

    <1%
of your reference intake.
Typical energy values per 100g: 113kJ/27kcal.
Ingredients
  • 90g kiwi fruit, peeled and chopped
  • 100g cantaloupe melon, peeled and chopped
  • 150g strawberries, stalks removed and chopped
Method
  • Blitz the kiwi fruit in a blender with 40ml water until no lumps remain.

  • Pour the mixture into 6 rocket lolly moulds.

  • Repeat this stage with the melon and 50ml water. Pour on top of the kiwi layer, carefully, so as not to mix them together.

  • Blitz the strawberries with 40ml water and top up the moulds. Put the lids on (add sticks if your moulds don’t have them built in) and freeze the lollies overnight or until set.

  • To serve, remove from the freezer and dip the lolly-mould tray into hot water for 2 secs to release the lollies.