Rosemary-garlic-rump-with-root-veg-mash

Rosemary and garlic rump steak with root veg mash

Garlic and rosemary boost the juicy flavours in the pan

By , 21 January 2019

(1 vote)

Rosemary and garlic rump steak with root veg mash

  • 15 Mins

  • Serves: 2

  • Price: £4.65 per serving

Nutritional Info
Each 472g serving contains

  • Energy

    2449KJ

    585KCAL

    29%

  • Fat

    30.2g

    high

    42%

  • Saturates

    13.7g

    high

    69%

  • Sugars

    2.8g

    low

    3%

  • Salt

    1.37g

    low

    23%
of your reference intake.
Typical energy values per 100g: 519kJ/124kcal.
Ingredients
  • 1tbsp rapeseed oil
  • 2 x 225g Extra Special British Aberdeen Angus Rump Steaks, at room temperature
  • 20g unsalted butter
  • 1 clove garlic, sliced
  • 2 sprigs rosemary
  • 400g pack Asda Root Veg Mash
Method

  • Heat a frying pan over a high setting until it starts to smoke. Rub the oil over both sides of the steak.

  • Cook the steak to your preference. Once the steak has been turned, add the butter, garlic and rosemary and spoon over the steaks to baste. Once cooked, remove the steaks from the pan and set aside, covered, to rest.

  • Cook the root veg mash according to the pack instructions.

  • Serve the steaks in the pan, drizzled with the pan juices and seasoned with black pepper, with the root veg mash on the side.