
Rosemary and garlic rump steak with root veg mash
21 January 2019
,
(9 votes)
Nutritional Info
Each 472g serving contains
-
Energy
2449KJ
585KCAL
29% -
Fat
30.2g
high
42% -
Saturates
13.7g
high
69% -
Sugars
2.8g
low
3% -
Salt
1.37g
low
23%
of your reference intake.
Typical energy values per 100g: 519kJ/124kcal.
Ingredients
- 1tbsp rapeseed oil
- 2 x 225g Extra Special British Aberdeen Angus Rump Steaks, at room temperature
- 20g unsalted butter
- 1 clove garlic, sliced
- 2 sprigs rosemary
- 400g pack Asda Root Veg Mash
Method
Heat a frying pan over a high setting until it starts to smoke. Rub the oil over both sides of the steak.
Cook the steak to your preference. Once the steak has been turned, add the butter, garlic and rosemary and spoon over the steaks to baste. Once cooked, remove the steaks from the pan and set aside, covered, to rest.
Cook the root veg mash according to the pack instructions.
Serve the steaks in the pan, drizzled with the pan juices and seasoned with black pepper, with the root veg mash on the side.