Asda salmon tacos

Salmon and mango tacos

Flaky salmon, zingy mango and creamy avocado, all tucked up in a toasted tortilla

By , 18 April 2018

(37 votes)

Salmon and mango tacos
  • 20 Mins

  • Serves: 4

  • Price: £1.31 per serving

Nutritional Info
Each 186g serving contains
  • Energy

    1409KJ

    337KCAL

    17%
  • Fat

    18.6g

    med

    27%
  • Saturates

    4.1g

    med

    21%
  • Sugars

    7.3g

    low

    8%
  • Salt

    0.52g

    low

    9%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 757kJ/181kcal.
Ingredients
  • 4 Mission Deli Original Mini Wraps
  • 240g pack Asda 2 Salmon Fillets
  • 1 avocado, destoned and peeled
  • ½ large mango, peeled and flesh diced
  • ½ red onion, thinly sliced
  • 1tsp rapeseed oil
Method
  • Heat a griddle or frying pan on a high setting.

  • Dry-fry the tortillas on each side for 1 or 2 mins to toast. Stack on a plate, covered, to keep warm.

  • Drizzle the salmon with the oil and season with black pepper. Griddle or fry for 4 mins on each side or until the flesh flakes easily.

  • Mash the avocado with the back of a fork and spread onto the tortillas.

  • Break the cooked salmon into chunks. Divide between the tacos and top with the mango and red onion.

  • Season with black pepper, then fold up to serve.