Fish rosti in pan

Fish and courgette rosti

This crisp and golden rosti recipe is a real crowd-pleaser

, 01 July 2016

(9 votes)

Fish and courgette rosti

  • 45 Mins

  • Serves: 6

  • Price: £1.25 per serving

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Nutritional Info
Each 185g serving contains

  • Energy

    992KJ

    237KCAL

    12%

  • Fat

    10.5g

    med

    15%

  • Saturates

    4.6g

    med

    23%

  • Sugars

    0.9g

    low

    1%

  • Salt

    0.56g

    low

    9%
of your reference intake.
Typical energy values per 100g: 536kJ/128kcal.
Ingredients
  • 250g undyed skinless smoked haddock
  • 250g skinless salmon fillets
  • 2 large potatoes peeled and grated
  • 1 courgette grated
  • 1 egg beaten
  • 25ml creme fraiche
  • 1 small bunch of fresh parsley roughly chopped
  • 1 tbsp butter
  • cracked black pepper to serve
Method

  • Preheat the oven to 190C/ 170C Fan /Gas 5.

  • Cut the fish into 2cm pieces and placed into a large bowl.

  • Put the grated potato into a clean tea towel and squeeze out all the excess water then add to the fish.

  • Add the courgettes, eggs, creme fraiche, parsley, season and gently mix together.

  • In a 24cm ovenproof non-stick, oven safe pan, melt the butter, spread the fish mixture evenly over the pan and fry it for 5 minutes.

  • Transfer to the oven and cook for 25-30 minutes until golden brown. For children simply serve with peas and sweetcorn and for adults top with a poached egg, hollandaise sauce, and serve alongside a green salad.