Salmon pancakes

Salmon pancakes

Busy day ahead? These can be made the day before and make the perfect healthy light meal

By , 21 September 2015

(2 votes)

Salmon pancakes
  • 1 Hour 10 Mins

  • Serves: 4

  • Price: £1.53 per serving

Nutritional Info
Each 403g serving contains
  • Energy

    2025KJ

    484KCAL

    24%
  • Fat

    19.8g

    med

    28%
  • Saturates

    10.2g

    high

    51%
  • Sugars

    13.2g

    low

    15%
  • Salt

    0.80g

    low

    13%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 502kJ/120kcal.
Ingredients
  • 220g pack salmon fillets
  • 200g broccoli, in small florets
  • 150g plain flour
  • 1 large egg
  • 600ml semi-skimmed milk
  • 1 tsp sunflower oil
  • 25g butter, melted
  • 75g mature Cheddar, grated
  • 340g can sweetcorn, drained
Method
  • Pre-heat the oven to 190C/170C Fan/Gas 5. Wrap the salmon in a loose foil parcel and bake for 10 minutes. Cool. Skin and flake.

  • Cook the broccoli for 5 minutes.

  • Put 125g flour in a bowl with a pinch of salt. Add the egg and 100ml of the milk. Whisk to make a thick batter, then gradually whisk in another 200ml of the milk.

  • Grease a small frying pan with oil and heat. Pour in enough batter to thinly coat the surface. Cook until the bottom browns. Flip over and cook on the other side. Repeat until all the batter is used.

  • Put the butter in a saucepan with the rest of the flour and milk. Cook, whisking all the time with a wire whisk until the sauce is simmering and thickened.

  • Add 50g of the cheese, the salmon and vegetables. Divide between the pancakes and roll up. Put in an ovenproof dish. Sprinkle with the leftover cheese and bake for 15 minutes.