Salmon parcels

Salmon parcels

These all-in-one parcels are a wonderfully easy way to cook fish and a great way to serve the dish.

By , 21 September 2015

(4 votes)

Salmon parcels
  • 45 Mins

  • Serves: 4

  • Price: £2.55 per serving

Nutritional Info
Each 289g serving contains
  • Energy

    1830KJ

    437KCAL

    22%
  • Fat

    26g

    high

    38%
  • Saturates

    9.3g

    high

    47%
  • Sugars

    2.9g

    low

    3%
  • Salt

    0.38g

    low

    6%
of your reference intake.
Typical energy values per 100g: 633kJ/151kcal.
Ingredients
  • 400g new potatoes
  • 240g pack Asda Green Beans, trimmed
  • 2 x 280g packs Asda Salmon Fillets, skinned
  • 1 lemon, zest and juice of
  • 4 sprigs parsley
  • 50g butter
Method
  • Pre-heat the oven to 200C/180C Fan/Gas 6. Cut 4 large squares of baking parchment, about 30cm x 30cm each.

  • Boil the new potatoes until just tender.

  • Drain and halve or quarter, depending on the size. Boil the green beans for 2-3 minutes, then drain.

  • Divide the potatoes and beans between the squares of baking parchment. Put a piece of salmon on top. Add lemon zest and juice, a sprig of parsley and a piece of butter to each one. Season with black pepper.

  • Wrap up the baking parchment to make 4 parcels, leaving room inside for the air to move around. Fold to seal the edges tightly.

  • Put the parcels on a baking tray and cook in the oven for about 18 minutes or until the salmon flakes easily.

  • Serve in the parcels.