Salmon-vegetable-tray-bake

Salmon & vegetable tray bake

Succulent fish, tender veg and a zesty dressing

By , 10 April 2018

(6 votes)

Salmon & vegetable tray bake
  • 30 Mins
  • Serves: 2
  • Price: £3.02 per serving
Nutritional Info
Each 459g serving contains
  • Energy

    1805KJ

    431KCAL

    22%
  • Fat

    20.7g

    med

    30%
  • Saturates

    3.7g

    low

    19%
  • Sugars

    6.9g

    low

    8%
  • Salt

    0.14g

    low

    2%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 393kJ/94kcal.
Ingredients
  • 300g Jersey Royal potatoes, quartered
  • 240g pack Asda 2 Salmon Fillets
  • 225g cherry tomatoes on the vine
  • 150g bunch Grower's Selection Asparagus, woody ends trimmed
  • Zest 1 lemon
  • STORE CUPBOARD:
  • 1tsp rapeseed oil
Method
  • Preheat the oven to 180C/160C Fan/Gas 4.

  • Put the potatoes in a pan of cold water, bring to the boil and cook for 8-10 minutes. Drain.

  • Put the salmon fillets skin-side down in a roasting tin and arrange the potatoes, tomatoes and asparagus around them. Drizzle over the oil and season with freshly ground black pepper.

  • Bake for 15-18 minutes, or until the fish flakes easily. Sprinkle over the lemon zest to serve.