Satisfying sausage stew

Satisfying sausage stew

A comforting, healthier twist on this classic family favourite.

By , 21 September 2015

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Satisfying sausage stew
  • 35 Mins
  • Serves: 4
  • Price: £1.17 per serving
Nutritional Info
Each 710g serving contains
  • Energy

    2269KJ

    542KCAL

    27%
  • Fat

    13g

    low

    19%
  • Saturates

    3g

    low

    15%
  • Sugars

    23.6g

    low

    26%
  • Salt

    2.8g

    high

    47%
3
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 320kJ/76kcal.
Ingredients
  • 1 tbsp sunflower oil, plus 1 tsp for frying the sausages
  • 454g pack Asda Butcher's Selection 30% Reduced Fat Pork Sausages
  • 2 large onions, chopped
  • 175g carrots, sliced
  • 1 stick celery, sliced
  • 1 tsp mixed dried herbs
  • 400g can chopped tomatoes with garlic
  • 2 tsp Worcestershire sauce
  • 3 tbsp Asda Tomato Ketchup
  • 1/2 reduced salt stock, dissolved in 300ml hot water
  • 400g can red kidney beans, drained and rinsed
  • 2 level tsp cornflour mixed with 2 tbsp water
  • 500g potatoes (peeled weight)
  • 100ml skimmed milk
  • 1 level tbsp coarse-grain mustard
Method
  • Heat 1 tbsp oil in a non-stick frying pan and cook the sausages for 10 minutes or until lightly browned all over. Meanwhile, heat 1 tbsp oil in a pan and cook the onion until soft. Add the carrots and celery and cook, stirring often, for 5 minutes.

  • Add the sausages, herbs, tomatoes and Worcestershire sauce, ketchup and stock. Bring to the boil, cover and simmer for 15 minutes. Add the beans and simmer for 10 minutes. Add the cornflour and simmer for 2 minutes.

  • Meanwhile, boil the potatoes until tender. Drain and mash with the milk and mustard. Serve with the stew.