Sausage-broccoli-bow-tie-pasta

Sausage and broccoli bow tie pasta

The classic Italian-style combo of pork sausage and fennel make this a sure-fire family fave

By , 31 January 2019

(3 votes)

Sausage and broccoli bow tie pasta
  • Prep: 5 Mins
    Cook: 15 Mins

  • Serves: 4

  • Price: £1.43 per serving

Nutritional Info
Each 314 serving contains
  • Energy

    1642KJ

    393KCAL

    20%
  • Fat

    6.9g

    low

    10%
  • Saturates

    2.5g

    low

    13%
  • Sugars

    3.8g

    low

    4%
  • Salt

    0.88g

    low

    15%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100: 523kJ/125kcal.
Ingredients
  • 250g Asda Farfalle pasta
  • 1tsp rapeseed oil
  • 4 Butcher’s Selection Reduced Fat Pork Sausages, cut into 1cm chunks
  • 1tsp fennel seeds
  • 2 cloves garlic, crushed
  • 10g basil, stems finely chopped and leaves torn
  • 400g Tenderstem broccoli, cut into bite-sized pieces
  • 2tbsp Asda Light 50% Less Fat Light Garlic & Herb Soft Cheese
  • 20g Parmesan, finely grated
  • 1tsp chilli flakes (optional)
Method
  • Cook the farfalle according to the pack instructions. Do not drain.

  • Meanwhile, heat the oil in a large frying pan on a medium setting. Add the sausage chunks and cook for 8 mins or until browned.

  • Add the fennel seeds, garlic, basil stems and broccoli, then cook for 5-6 mins until the broccoli is tender. Turn off the heat, add a splash of the pasta cooking water, then stir in the soft cheese and basil leaves.

  • Drain the pasta, add it to the pan and stir. Sprinkle with the Parmesan and chilli flakes, if using, season with black pepper and serve.