Asda sausageonionbakedpot

Sausage and caramelised onion jackets

Family-fave bangers and mash with a kale twist

By , 31 October 2017

(8 votes)

Sausage and caramelised onion jackets
  • 1 Hour
  • Serves: 4
  • Price: 75p per serving
Nutritional Info
Each 354g serving contains
  • Energy

    1600KJ

    382KCAL

    19%
  • Fat

    8.5g

    low

    12%
  • Saturates

    3.2g

    low

    16%
  • Sugars

    11.7g

    low

    13%
  • Salt

    0.67g

    low

    11%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 452kJ/108kcal.
Ingredients
  • 4 baking potatoes
  • 1tsp rapeseed oil
  • 4 reduced-fat sausages
  • 2 large white onions, finely sliced
  • 2 cloves garlic, finely sliced
  • 2tsp brown sugar
  • 1tbsp balsamic vinegar
  • 100g kale
Method
  • Preheat the oven to 200C/180C Fan/Gas 6.

  • Prick the baking potatoes with a fork, put on a baking tray and bake in the oven for 50 mins until soft in the middle.

  • Meanwhile, heat the oil in a pan over a medium heat, add the sausages and cook until browned evenly all over.

  • Add the onions, to the pan and cook for 5 mins until softened. Add the garlic and cook for 2 mins. Add the brown sugar and balsamic vinegar, then increase the heat and cook for 5 mins until the onions are caramelised.

  • Add the kale to the pan and cook for a further 5 mins.

  • Cut the baked potatoes in half, lengthways. Break up the flesh with the back of a fork and fill with the sausages, onions and kale. Serve the baked potatoes immediately.