Sausage muffins

Sausage muffins

Our delicious tribute to the fast-food favourite is sure to be a hit with all your brunch guests

By , 21 September 2015

(2 votes)

Sausage muffins
  • 30 Mins
  • Serves: 4
  • Price: 95p per serving
Nutritional Info
Each 256g serving contains
  • Energy

    1703KJ

    407KCAL

    20%
  • Fat

    20g

    med

    29%
  • Saturates

    13.1g

    high

    66%
  • Sugars

    4.1g

    low

    5%
  • Salt

    2.05g

    high

    34%
of your reference intake.
Typical energy values per 100g: 665kJ/159kcal.
Ingredients
  • 6 Extra Special Reduced Fat Cumberland Sausages
  • 4 eggs, lightly beaten
  • 4 muffins
  • 4 cheese slices
  • 6 cherry tomatoes, sliced
Method
  • Skin the sausages. Put the meat in a bowl and break it up with a spoon. Divide into 4 portions, then mould each into a patty with a steel food presentation ring (or shape with clean hands). Wrap in cling film and chill.

  • Dry-fry in a hot nonstick pan for 4 minutes on each side until cooked through.

  • Heat a nonstick frying pan over a low heat and put the steel rings into it. Pour egg into each one (if you don't have rings, pour onto the pan like mini omelettes) and cook for 2 minutes. Flip and cook for a further minute.

  • Meanwhile, halve and toast the muffins, then fill with a cheese slice, patty, egg round and tomatoes.