- 6 Extra Special Reduced Fat Cumberland Sausages
- 4 eggs, lightly beaten
- 4 muffins
- 4 cheese slices
- 6 cherry tomatoes, sliced
Skin the sausages. Put the meat in a bowl and break it up with a spoon. Divide into 4 portions, then mould each into a patty with a steel food presentation ring (or shape with clean hands). Wrap in cling film and chill.
Dry-fry in a hot nonstick pan for 4 minutes on each side until cooked through.
Heat a nonstick frying pan over a low heat and put the steel rings into it. Pour egg into each one (if you don't have rings, pour onto the pan like mini omelettes) and cook for 2 minutes. Flip and cook for a further minute.
Meanwhile, halve and toast the muffins, then fill with a cheese slice, patty, egg round and tomatoes.