Sautéed fruits

Sautéed fruits

You can use peaches or pineapple instead of apples and pears.

By , 21 September 2015

(1 vote)

Sautéed fruits
  • 20 Mins
  • Serves: 4
  • Price: 63p per serving
Nutritional Info
Each 287g serving contains
  • Energy

    888KJ

    212KCAL

    11%
  • Fat

    10.6g

    med

    15%
  • Saturates

    6.5g

    high

    33%
  • Sugars

    25.8g

    med

    29%
  • Salt

    0.2g

    low

    4%
of your reference intake.
Typical energy values per 100g: 309kJ/74kcal.
Ingredients
  • 3 eating apples (Golden Delicious or Granny Smith), cored and quartered
  • 3 ripe pears, cored and quartered
  • 4 plums, halved and stoned
  • 50g butter
  • 1 heaped tbsp soft brown sugar
  • Long-life custard, to serve (or cream)
Method
  • Cut the apple and pear pieces in half and the plums into three.

  • Heat half the butter in a frying pan until it sizzles. Add half the fruit and cook over a medium heat, turning the pieces occasionally, for 4-5 minutes or just until tender.

  • Tip into a large bowl while you cook the rest of the fruit in the remaining butter. Return the cooked fruit to the pan and cook until piping hot. Sprinkle on the sugar.

  • Cook, stirring gently, until the sugar has dissolved. Spoon into bowls and serve with custard or cream.