Savoury drumsticks

Savoury drumsticks

Chicken roasted in a sticky sweet and sour sauce.

By , 21 September 2015

(1 vote)

Savoury drumsticks
  • 2 Hours
  • Serves: 6
  • Price: £1.00 per serving
Nutritional Info
Each 177g serving contains

  • Energy

    1415KJ

    338KCAL

    17%

  • Fat

    18g

    med

    26%

  • Saturates

    4.g

    med

    23%

  • Sugars

    20g

    med

    22%

  • Salt

    3.8g

    high

    64%
of your reference intake.
Typical energy values per 100g: 799kJ/191kcal.
Ingredients
  • 1.07kg pack Asda Chicken Drumsticks
  • 8 tbsp Asda Soy Sauce
  • 6 tbsp clear honey
  • 6 tbsp lemon juice
  • 1 tbsp sunflower oil
Method

  • Make two cuts in the fleshy part of the meat. Mix the soy sauce, honey and lemon juice in a non-metallic dish. Add the drumsticks and turn them in the marinade. Cover and chill for 1-3 hours, turning the drumsticks in the marinade occasionally.

  • Pre-heat the oven to 190C/170C/Gas 5. Grease a large roasting tin with oil. Lift the drumsticks out of the marinade and put into the tin in a single layer. Cook in the oven for 25-30 minutes, brushing them with more marinade halfway through.

  • Leave to cool, then chill until ready to pack.