
Savoury drumsticks
, 21 September 2015
(1 vote)
Nutritional Info
Each 177g serving contains
-
Energy
1415KJ
338KCAL
17% -
Fat
18g
med
26% -
Saturates
4.g
med
23% -
Sugars
20g
med
22% -
Salt
3.8g
high
64%
of your reference intake.
Typical energy values per 100g: 799kJ/191kcal.
Ingredients
- 1.07kg pack Asda Chicken Drumsticks
- 8 tbsp Asda Soy Sauce
- 6 tbsp clear honey
- 6 tbsp lemon juice
- 1 tbsp sunflower oil
Method
Make two cuts in the fleshy part of the meat. Mix the soy sauce, honey and lemon juice in a non-metallic dish. Add the drumsticks and turn them in the marinade. Cover and chill for 1-3 hours, turning the drumsticks in the marinade occasionally.
Pre-heat the oven to 190C/170C/Gas 5. Grease a large roasting tin with oil. Lift the drumsticks out of the marinade and put into the tin in a single layer. Cook in the oven for 25-30 minutes, brushing them with more marinade halfway through.
Leave to cool, then chill until ready to pack.