Scallops with ginger & garlic

Scallops with ginger & garlic

Melt-in-the-mouth scallops in a zingy ginger and honey sauce are sure to impress.

By , 21 September 2015

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Scallops with ginger & garlic
  • 15 Mins
  • Serves: 2
  • Price: £2.85 per serving
Nutritional Info
Each 122g serving contains
  • Energy

    607KJ

    145KCAL

    7%
  • Fat

    2.1g

    low

    3%
  • Saturates

    0.5g

    low

    2%
  • Sugars

    8.5g

    med

    9%
  • Salt

    3.5g

    high

    58%
of your reference intake.
Typical energy values per 100g: 498kJ/119kcal.
Ingredients
  • 190g Asda Frozen Scallops
  • 1 tsp sesame oil
  • 2 spring onions, trimmed and sliced
  • 1/2 tsp grated fresh root ginger
  • 1 small garlic clove, crushed
  • 2 tbsp dry sherry
  • 2 tbsp soy sauce
  • 2 tsp clear honey in 1 tbsp boiling water
Method
  • Defrost the scallops in the fridge. Pat them dry with kitchen paper.

  • Heat the oil in a large frying pan and add the scallops, sliced spring onions and grated ginger. Cook over a medium heat, turning over the scallops occasionally, for about 2 minutes.

  • Add the garlic and cook for another minute or until the scallops are just cooked. Remove from the pan and set aside.

  • Add the sherry, soy sauce and honey to the pan, and simmer until reduced by half. Pour over the scallops and serve immediately.