Scandi-style dinner bowl hero

Scandi-style dinner bowl

Assembled using raw and ready-cooked ingredients, this flavour-packed fish dish is super-quick and easy

, 29 September 2020

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Scandi-style dinner bowl

  • 15 Mins

  • Serves: 4

  • Price: £1.51 per serving

Nutritional Info
Each 301g serving contains

  • Energy

    1234KJ

    295KCAL

    15%

  • Fat

    16.6g

    med

    24%

  • Saturates

    4.5g

    low

    23%

  • Sugars

    17.2g

    med

    19%

  • Salt

    1.72g

    med

    29%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 410kJ/98kcal.
Ingredients
  • ½ red onion, thinly sliced
  • Juice 1 lemon
  • 3tbsp 50% less fat crème fraîche
  • 1tbsp Asda Horseradish Sauce
  • 250g Asda Kiln Roasted Peppered Mackerel Fillets, flaked, skin and small bones removed
  • ½ cucumber, thinly sliced
  • 150g raspberries
  • 2 x 60g packs Asda Strong Wild Rocket
  • 1 eating apple, such as Braeburn, thinly sliced
  • 175g Asda Sweet Chilli Diced Beetroot
  • Dill sprigs, to garnish
Method

  • Put the onion in a small, nonmetallic bowl and toss with ½ the lemon juice. Set aside to pickle for 10 mins.

  • Stir together the crème fraîche, horseradish sauce and remaining lemon juice. Divide between 4 ramekins and season with black pepper. Place each ramekin in a large, shallow bowl.

  • Divide the pickled onions and remaining ingredients between the bowls; arrange in separate sections, with the dill as a garnish.