Seabass-with-ginger-and-broccoli

Sea bass with ginger and tenderstem broccoli stir-fry

This simple fish dish has a zing of ginger

By , 20 June 2018

(6 votes)

Sea bass with ginger and tenderstem broccoli stir-fry
  • 20 Mins

  • Serves: 4

  • Price: £2.42 per serving

Nutritional Info
Each 163g serving contains
  • Energy

    818KJ

    196KCAL

    10%
  • Fat

    10.8g

    med

    15%
  • Saturates

    2.3g

    low

    12%
  • Sugars

    1.3g

    low

    1%
  • Salt

    0.18g

    low

    3%
of your reference intake.
Typical energy values per 100g: 502kJ/120kcal.
Ingredients
  • 250g Extra Special Tenderstem Broccoli
  • 4 Asda Sea Bass Fillets
  • 2tsp sesame oil
  • 3tbsp grated ginger
  • 1 red chilli, finely sliced
Method
  • Preheat the oven to 180C/160C Fan/Gas 4.

  • Add the broccoli to a pan of boiling water and cook for 2 mins. Drain.

  • Put the fish on a baking tray, skin-side down, and drizzle with half the oil. Bake for 8-10 mins until the fish starts to flake.

  • Heat the remaining oil in a large frying pan. Add the ginger, fry for 2 mins then remove. Add the broccoli and chilli to the pan and fry over a high heat for 5 mins.

  • Divide between 4 plates and top with the fish. Sprinkle over the ginger and black pepper to serve.