Sea bass parcels

Sea bass parcels

Adding Asian-style vegetables and ingredients to the parcel with the fish will enhance its mild flavour

By , 21 September 2015

(1 vote)

Sea bass parcels
  • 25 Mins
  • Serves: 2
  • Price: £3.38 per serving
Nutritional Info
Each 310g serving contains
  • Energy

    1105KJ

    264KCAL

    13%
  • Fat

    5.9g

    low

    8%
  • Saturates

    0.9g

    low

    5%
  • Sugars

    5.9g

    low

    7%
  • Salt

    2.17g

    high

    36%
of your reference intake.
Typical energy values per 100g: 356kJ/85kcal.
Ingredients
  • 2 whole sea bass, gutted
  • 1 pak choi, halved or quartered
  • 1 red chilli, de-seeded and finely sliced
  • Spring onions, trimmed and sliced
  • 1 tbsp soy sauce
  • 1 tbsp sweet chilli sauce
  • Lemon juice
Method
  • Pre-heat the oven to 190C/170C Fan/Gas 5. Descale the sea bass if necessary, then remove the head, fins and tail. Rinse and pat dry.

  • Cut a large square of foil or baking parchment and put the fish on top. Add the other ingredients and make a parcel, sealing the edges tightly but leaving room inside for the air to circulate. Put in a roasting tin and bake for 20 minutes.