Seafood-paella

Seafood cocktail paella

Inspired by the flavours of the Spanish classic, this dish is impressive yet oh so simple

By , 08 November 2017

(5 votes)

Seafood cocktail paella
  • 15 Mins
  • Serves: 4
  • Price: £1.83 per serving
Nutritional Info
Each 384g serving contains
  • Energy

    1430KJ

    342KCAL

    17%
  • Fat

    5.4g

    low

    8%
  • Saturates

    1.2g

    low

    6%
  • Sugars

    5.8g

    low

    6%
  • Salt

    1.15g

    low

    19%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 372kJ/89kcal.
Ingredients
  • 1tbsp rapeseed oil
  • 2 spring onions, trimmed and sliced
  • 1 clove garlic, crushed
  • 1tsp smoked paprika
  • 227g can Napolina Chopped Tomatoes
  • 150g frozen peas
  • 150g frozen broad beans
  • ½ Kallo Gluten Free Yeast Free Vegetable Stock Cube dissolved in 125ml hot water
  • 2 x 250g pouches Asda Long Grain Micro Rice
  • 240g pack Asda Seafood Selection
  • 100g frozen prawns, thawed in the fridge overnight
  • 2tbsp chopped parsley (optional)
Method
  • Heat the oil in a large pan and cook the spring onions and garlic for 1 min. Stir in the paprika and tomatoes, then partially cover the pan and simmer for 3 mins.

  • Add the peas, broad beans and vegetable stock, and simmer for another 3 mins.

  • Add the rice and stir well until evenly mixed, then simmer, uncovered, for another 3-4 mins, until all the liquid has been absorbed. Add the seafood and prawns, and heat through. Sprinkle over the chopped parsley, if using, before serving.