
Seared romaine lettuce with mint, peas and lamb chops
22 September 2016
,
(3 votes)
Nutritional Info
Each 438g serving contains
-
Energy
1741KJ
416KCAL
21% -
Fat
19.7g
med
28% -
Saturates
9.2g
high
46% -
Sugars
0.9g
low
11% -
Salt
3.10g
high
52%
of your reference intake.
Typical energy values per 100g: 397kJ/95kcal.
Ingredients
- 1tsp olive oil
- 1 romaine lettuce
- 200g frozen peas
- 1 small bunch fresh mint
- 15g butter
- 250ml beef stock
- 1 pack Asda Butcher’s Selection lamb chops (4 chops in a pack)
Method
Season the lamb chops and place on a tray under a hot grill for 4 to 5 minutes.
Meanwhile cut the romaine lettuce into quarters lengthways. Drizzle the oil into a large hot frying pan and sear the lettuce until charred.
Add the stock and mint, bring to the boil and reduce by half.
Add the butter, season and reduce by half again. Serve with the lamb chops.