Easy-mexican-bean-soup

Easy Mexican bean soup for two

This foolproof soup recipe couldn't be easier- just bung the ingredients into a pan and let the hob work its magic

By , 02 May 2018

(1 vote)

Easy Mexican bean soup for two
  • 20 Mins

  • Serves: 2

Nutritional Info
Each 396g serving contains
  • Energy

    795KJ

    190KCAL

    10%
  • Fat

    2.0g

    low

    3%
  • Saturates

    0.4g

    low

    2%
  • Sugars

    7.9g

    low

    9%
  • Salt

    0.28g

    low

    %
3
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 201kJ/48kcal.
Ingredients
  • 400g tin Asda Mexican Style Bean Mix, rinsed and drained
  • ½ x 400g tin Asda Chopped Tomatoes in Tomato Juice
  • ½ reduced-salt vegetable stock cube made up to 250ml with boiling water
  • 1tsp ground cumin
  • ¼tsp mild chilli powder or chilli flakes
  • ½ x 198g tin Asda Sweetcorn In Water, drained
  • 2tbsp low-fat natural yogurt
  • ½ lime, cut into wedges
  • Coriander, to serve
Method
  • Put the beans, chopped tomatoes, stock and spices into a large pan and bring to the boil on a medium-high heat. Simmer for 15 mins, stirring occasionally, until the tomatoes start to break down.

  • Season with black pepper, add the sweetcorn and simmer for another 2-3 mins until heated through. Ladle into two bowls and serve with a dollop of yogurt, a squeeze of lime and some coriander, if you like.