
Slow cooker beef stew
21 September 2015
,
(385 votes)
Nutritional Info
Each 390g serving contains
-
Energy
979KJ
234KCAL
12% -
Fat
6.2g
low
9% -
Saturates
2.3g
low
12% -
Sugars
12.9g
low
14% -
Salt
1.56g
med
26%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 251kJ/60kcal.
Ingredients
- 1 onion, chopped
- 500g pack Asda Grower's Selection Diced Carrots & Swede
- 400g pack Butcher's Selection Diced Beef
- 2 tsp mixed dried herbs
- 4 tbsp tomato ketchup
- 1 tbsp Worcestershire sauce
- 1 level tbsp cornflour mixed with 1 tbsp cold water
- 1 stock cube, dissolved in 300ml hot water
Method
Set the slow cooker to low and put in the onion, carrots and swede, then add the beef on top.
Add the herbs, tomato ketchup, Worcestershire sauce (if using), and cornflour to the stock.
Mix, then pour over the beef.
Cook for 7 - 10 hours.
Serve with mash, bread or rice.