
Smashed avocado with chickpeas on red onion and mozzarella flatbreads
28 October 2020
,
(2 votes)
Nutritional Info
Each 368g serving contains
-
Energy
2217KJ
530KCAL
27% -
Fat
21.7g
high
31% -
Saturates
4.4g
low
22% -
Sugars
13.2g
low
15% -
Salt
0.77g
low
13%
of your reference intake.
Typical energy values per 100g: 602kJ/144kcal.
Ingredients
- 210g tin Asda Chickpeas in Water, drained and rinsed
- 1tbsp rapeseed oil
- ¼tsp turmeric
- ½tsp cumin seeds
- 225g vine-ripened cherry tomatoes, separated into small bunches
- 220g pack Extra Special Caramelised Onion & Mozzarella Flatbreads
- Flesh 1 medium avocado
- 1tbsp chopped parsley
- 2tsp Asda Glaze with Balsamic Vinegar of Modena
Method
Preheat the oven to 200C/180C Fan/Gas 6.
Tip the chickpeas into a roasting tin; drizzle with the oil. Sprinkle over the spices; toss to coat. Bake for 18-20 mins until very crisp.
Put the tomatoes on a baking tray and add to the oven shelf below the chickpeas. Roast for 10-12 mins until bursting.
Heat the flatbreads according to the pack instructions.
Roughly mash the avocado in a bowl. Season with pepper and stir through the parsley. Spread on the flatbreads; scatter over the chickpeas. Drizzle with balsamic.
Serve the avocado flatbreads with the roasted tomatoes.