Smashed avocado with chickpeas on red onion and mozzarella flatbreads

Smashed avocado with chickpeas on red onion and mozzarella flatbreads

Creamy avocado, premium ready-made flatbreads and store-cupboard staple chickpeas make this tasty dish super easy to whip up

, 28 October 2020

(2 votes)

Smashed avocado with chickpeas on red onion and mozzarella flatbreads

  • 25 Mins

  • Serves: 2

  • Price: £2.33 per serving

Nutritional Info
Each 368g serving contains

  • Energy

    2217KJ

    530KCAL

    27%

  • Fat

    21.7g

    high

    31%

  • Saturates

    4.4g

    low

    22%

  • Sugars

    13.2g

    low

    15%

  • Salt

    0.77g

    low

    13%
of your reference intake.
Typical energy values per 100g: 602kJ/144kcal.
Ingredients
  • 210g tin Asda Chickpeas in Water, drained and rinsed
  • 1tbsp rapeseed oil
  • ¼tsp turmeric
  • ½tsp cumin seeds
  • 225g vine-ripened cherry tomatoes, separated into small bunches
  • 220g pack Extra Special Caramelised Onion & Mozzarella Flatbreads
  • Flesh 1 medium avocado
  • 1tbsp chopped parsley
  • 2tsp Asda Glaze with Balsamic Vinegar of Modena
Method

  • Preheat the oven to 200C/180C Fan/Gas 6.

  • Tip the chickpeas into a roasting tin; drizzle with the oil. Sprinkle over the spices; toss to coat. Bake for 18-20 mins until very crisp.

  • Put the tomatoes on a baking tray and add to the oven shelf below the chickpeas. Roast for 10-12 mins until bursting.

  • Heat the flatbreads according to the pack instructions.

  • Roughly mash the avocado in a bowl. Season with pepper and stir through the parsley. Spread on the flatbreads; scatter over the chickpeas. Drizzle with balsamic.

  • Serve the avocado flatbreads with the roasted tomatoes.