Smokedhaddockkedgere asda 104585 h

Smoked Haddock Kedgeree

This spicy rice dish combines flaked haddock with a soft boiled egg

By , 02 January 2019

(24 votes)

Smoked Haddock Kedgeree
  • 25 Mins

  • Serves: 4

  • Price: £1.77 per serving

Nutritional Info
Each 409 serving contains
  • Energy

    1489KJ

    356KCAL

    18%
  • Fat

    9.0g

    low

    13%
  • Saturates

    0.8g

    low

    4%
  • Sugars

    4.1g

    low

    5%
  • Salt

    1.43g

    med

    24%
of your reference intake.
Typical energy values per 100: 364kJ/87kcal.
Ingredients
  • 220g pack Asda 2 Smoked Haddock Fillets
  • 300ml cold water or semi-skimmed milk
  • 1tbsp rapeseed oil
  • 250g Frozen for Freshness Vegetable Base Mix
  • 2tbsp mild curry powder
  • 2 x 250g packs Asda Golden Veg Micro Rice
  • 1 reduced-salt vegetable stock cube, made up to 300ml
  • 2 x 160g Asda Steam Bags Carrots, Peas & Sweetcorn (from 4-pack)
  • 2 medium eggs (optional)
Method
  • Put the haddock into a deep-sided frying pan and cover with the cold water or milk. Bring to a simmer for 5 mins, until cooked through. Drain the fish, discarding the cooking liquid, and set aside to cool.

  • Heat the oil in a large pan over a medium setting. Add the vegetable base mix and cook for 5-6 mins, until beginning to colour. Stir in the curry powder and cook for 1 min.

  • Add the rice and the stock, stirring well. Bring to a simmer then stir through the carrots, peas and sweetcorn. Reduce the heat and cook for 10 mins, stirring regularly.

  • Boil the eggs for 7 mins, if using, then drain and rinse under cold water. Peel and slice in half.

  • Peel the skin from the haddock and break the flesh into chunks. Gently stir into the rice mixture and season with ground black pepper.

  • Divide the kedgeree between 4 bowls and top each one with half a boiled egg, if using. Serve immediately.