Smoked salmon, Cheddar & rocket muffins

Smoked salmon, Cheddar & rocket muffins

Salmon is a good source of omega-3 oils, which help to maintain a healthy heart. Keep these stored in the fridge for up to two days.

By , 21 September 2015

(4 votes)

Smoked salmon, Cheddar & rocket muffins
  • 45 Mins
  • Serves: 12
  • Price: 52p per serving
Nutritional Info
Each 85g serving contains
  • Energy

    959KJ

    229KCAL

    11%
  • Fat

    12.8g

    med

    18%
  • Saturates

    4.2g

    med

    21%
  • Sugars

    1.2g

    low

    1%
  • Salt

    0.94g

    med

    16%
of your reference intake.
Typical energy values per 100g: 1128kJ/269kcal.
Ingredients
  • 70g pack Asda Wild Rocket
  • 150g plain white flour
  • 150g wholemeal flour
  • 1 level tbsp baking powder
  • 100g extra mature Cheddar, grated
  • 2 large eggs
  • 175ml semi-skimmed milk
  • 100g Chosen by you Sunflower Spread (full fat), melted
  • 100g smoked salmon, cut into small pieces
  • Chosen by you 50% Less Fat Light Soft Cheese, to serve
Method
  • Pre-heat the oven to 180C/160C Fan/Gas 4. Put 12 paper muffin cases in a muffin tin. Remove any tough stems from the rocket. Chop the rest.

  • In a large bowl, mix both types of flour with the baking powder. Season with black pepper, then stir in the grated cheese.

  • Lightly beat the eggs, milk and melted spread. Stir into the flour mixture with the rocket and salmon, but don’t overmix – the less you stir, the lighter the muffins will be.

  • Divide the mixture between the cases and bake for 25-30 minutes, until golden. Cool on a wire rack. Serve with light soft cheese, for spreading.