Smoothie-bowl-breakfast

Smoothie super bowl

The smoothie base can be made the night before and stored in the fridge, so you just assemble and enjoy when you get up

By , 09 January 2018

(12 votes)

Smoothie super bowl
  • 10 Mins
  • Serves: 2
  • Price: £1.10 per serving
Nutritional Info
Each 340g serving contains

  • Energy

    1508KJ

    360KCAL

    18%

  • Fat

    10.5g

    med

    15%

  • Saturates

    7.1g

    high

    36%

  • Sugars

    23.5g

    med

    26%

  • Salt

    0.24g

    low

    4%
of your reference intake.
Typical energy values per 100g: 444kJ/106kcal.
Ingredients
  • 100g frozen raspberries
  • 1 raw beetroot, peeled and chopped
  • 150g 0% fat Greek yogurt
  • 50ml semi-skimmed milk (if necessary)
  • 40g Grower’s Selection Coconut Chunks
  • 2 kiwis, peeled and sliced
  • 80g Alpen No Added Sugar Swiss Style Muesli
  • 50g blueberries
Method

  • Blend together the frozen raspberries, beetroot and yogurt until smooth. Thin with a little milk, until the smoothie is just pourable.

  • Using a vegetable peeler, carefully shave strips of coconut, or grate it. Cut out shapes from the kiwi slices using a cookie cutter.

  • Divide the smoothie between 2 bowls and arrange the muesli, blueberries, coconut and kiwi flowers on top.