South American-style salmon

South American-style salmon

The Peruvian-style flavours in this dish - zesty lime with a chilli kick - complement the taste of the fish perfectly.

By , 21 September 2015
South American-style salmon
  • Ready in: 60 mins
  • Serves: 6
  • Price: £1.58 per serving
Nutritional Info
Each 145g serving contains
  • Fat 14.5
  • Sat Fat 2.6
  • Sugar 0.4
  • Salt 0.15
  • Cals 217
of your reference intake.
Typical energy values per 100g: 627kJ/150kcal.
  • Mild olive oil, for greasing
  • 1 side of salmon (about 800g)
  • 1/2 small red onion, halved and thinly sliced
  • 1 lime, zest and juice of
  • 1 red chilli, de-seeded and finely chopped
  • Few sprigs coriander, plus extra to serve
  • Salsa, to serve
  • Grease a sheet of foil large enough to fold around the salmon in a parcel. Put the fish on the foil, skin-side down, and scatter on the onion, lime zest, chilli and a few sprigs of coriander. Drizzle with the lime juice.

  • Wrap up to make a parcel, leaving room for air to circulate. Seal the edges. Put on a baking tray. Leave for 20 minutes to marinate.

  • Meanwhile, heat the oven to 180C/160C Fan/Gas 4. Bake the fish for 25 minutes, then leave in the unopened parcel for another 5 minutes.

  • Open the parcel. Replace the coriander with fresh sprigs. Serve with salsa.