Spanish style omlette

Spanish-style omelette

Goat’s cheese, onion and red peppers give this a true taste of the Med

By , 26 April 2016
Spanish-style omelette
  • Ready in: 40 mins
  • Serves: 4
  • Price: £1.20 per serving
Nutritional Info
Each 277g serving contains
  • Cals 341
  • Fat 20.5
  • Sat Fat 5.8
  • Sugar 4.7
  • Salt 0.55
of your reference intake.
Typical energy values per 100g: 515kJ/123kcal.
  • 300g white potatoes, peeled and cubed
  • 2tbsp olive oil
  • large onion, sliced
  • 1 red pepper, deseeded and cut into strips
  • 1 clove garlic, crushed
  • 1tbsp chopped parsley
  • 6 large eggs
  • 50g Chosen by you Goats’ Cheese, crumbled
  • Toasted flaked almonds and green salad, to serve
  • Preheat the oven to 220C/ 200C Fan/Gas 7. Coat the potato in 1tbsp of the oil, then bake on a baking tray for 15-20 mins.

  • Cook the onions in the other 1tbsp oil in a nonstick frying pan until soft. Add the pepper and garlic and cook for 5-6 mins.

  • Break the eggs into a jug, add the parsley and whisk.

  • Stir the potatoes into the veg. Pour over the eggs and sprinkle on the cheese. Cook on low for 10 mins until there’s just a thin layer of uncooked egg on top.

  • Put the pan under a medium grill for 2-3 mins. Top with almonds and serve with salad.