
Spiced fillet of beef
21 September 2015
,
(5 votes)
Nutritional Info
Each 181g serving contains
-
Energy
1474KJ
352KCAL
18% -
Fat
20.1g
med
29% -
Saturates
6.7g
high
34% -
Sugars
3.7g
low
4% -
Salt
0.6g
med
10%
of your reference intake.
Typical energy values per 100g: 814kJ/194kcal.
Ingredients
- 4 tbsp Szechuan peppercorns (or mixed peppercorns), finely ground
- 4 tsp caster sugar
- 4 tbsp wholegrain mustard
- 900g beef fillet
- 3 tbsp Asda Extra Virgin Olive Oil
- Roast parsnips, to serve
- Asda Extra Special Dauphinoise Potatoes, to serve
Method
Pre-heat the oven to 220C/200C Fan/Gas 7.
Mix the peppercorns and caster sugar together and sprinkle this mixture over a chopping board.
Spread the mustard all over the beef and the roll the fillet in the pepper and sugar, coating it thoroughly.
Heat a large non-stick, ovenproof frying pan until very hot. Add the fillet of beef and sear for about 3 minutes, turning regularly until the meat is golden brown all over.
Place the pan in the oven for 20-25 minutes, then remove the beef from the oven and allow to rest.