Baked-bean-burgers

Spicy baked bean burgers

A flavour-packed veggie alternative

By , 08 January 2018

(36 votes)

Spicy baked bean burgers
  • 35 Mins
  • Serves: 4
  • Price: 89p per serving
Nutritional Info
Each 374g serving contains
  • Energy

    2066KJ

    494KCAL

    25%
  • Fat

    9.4g

    low

    13%
  • Saturates

    1.5g

    low

    8%
  • Sugars

    15.7g

    low

    17%
  • Salt

    2.06g

    high

    34%
of your reference intake.
Typical energy values per 100g: 552kJ/132kcal.
Ingredients
  • 415g can Heinz Beanz in Tomato Sauce, drained (reserve the sauce)
  • 198g can sweetcorn, drained
  • 8 sundried tomatoes, chopped
  • 100g wholemeal breadcrumbs
  • 2tbsp parsley, chopped
  • 1 red onion, finely chopped
  • 2tbsp Reggae Reggae Original BBQ Sauce
  • 1tsp rapeseed oil
  • 4 slices Asda Mature Cheddar Cheese
  • 4 crusty rolls
  • 1 handful curly lettuce
  • 1 beef tomato, sliced
  • 2 large gherkins, sliced into ribbons
Method
  • Put Heinz Beanz, sweetcorn and sundried tomatoes in a food processor. Blitz to a smooth paste.

  • Mix in a bowl with wholemeal breadcrumbs, parsley and ½ red onion. Make 4 patties. Put on a tray lined with clingfilm; chill for 20 mins.

  • Simmer the reserved juice in a pan with Reggae Reggae Original BBQ Sauce, stirring, until halved in volume. Cool.

  • In a large pan, heat rapeseed oil and fry the burgers for 3 mins on each side, topping with 4 slices of cheese for the last 1 min.

  • Split crusty rolls and toast under a grill.

  • Divide curly lettuce, beef tomato, the burgers, gherkins, red onion, the BBQ sauce and black pepper between the rolls, and serve.