Spicy prawns & green lentils

Spicy prawns & green lentils

The lentils absorb all the lovely spice flavours and go really well with the prawns

By , 21 September 2015

(3 votes)

Spicy prawns & green lentils
  • 30 Mins

  • Serves: 4

  • Price: £2.00 per serving

Nutritional Info
Each 530g serving contains
  • Energy

    1813KJ

    433KCAL

    22%
  • Fat

    8.6g

    low

    12%
  • Saturates

    1.3g

    low

    6%
  • Sugars

    5.5g

    low

    6%
  • Salt

    1.3g

    low

    22%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 342kJ/82kcal.
Ingredients
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 level tsp ground cumin
  • 1 level tsp coriander
  • 1 level tsp paprika
  • 600ml hot vegetable stock (made with 1 stock cube)
  • 2 x 400g cans Asda Green Lentils, drained and rinsed
  • 250g vine-ripened tomatoes, roughly chopped
  • 300g couscous
  • 422g frozen raw king prawns
  • 3 tbsp chopped fresh coriander
Method
  • Heat the oil in a pan and cook the onion until soft. Stir in the cumin, coriander and paprika and 1 tbsp water and cook over a low heat for 2 minutes.

  • Add 225ml stock, the lentils and the chopped tomatoes and heat, stirring, until simmering. Cover and simmer for 10 minutes.

  • Meanwhile, put the couscous in a pan and add the remaining hot stock. Heat until simmering, then remove from the heat. Cover and set aside for 10 minutes.

  • Add the prawns to the lentils and cook until the prawns turn pink.

  • Stir the coriander into the couscous and serve with the lentils and prawns.