Spicy seafood & couscous

Spicy seafood & couscous

The prawns and salmon make this a really substantial and nutritious dish.

By , 21 September 2015

(1 vote)

Spicy seafood & couscous

  • 35 Mins

  • Serves: 4

Nutritional Info
Each 394g serving contains

  • Energy

    1863KJ

    445KCAL

    22%

  • Fat

    18.2g

    med

    26%

  • Saturates

    3.1g

    low

    15%

  • Sugars

    5.9g

    low

    7%

  • Salt

    2.8g

    high

    46%
of your reference intake.
Typical energy values per 100g: 473kJ/113kcal.
Ingredients
  • 2 tbsp olive oil
  • 4 tsp garam masala
  • 225g couscous
  • 2 tbsp lemon juice
  • 225g frozen petit pois
  • ¼ cucumber, skin on, diced
  • ½ pack spring onions, trimmed and sliced
  • 1 red pepper, de-seeded and cut into small pieces
  • 160g pack Asda Peeled King Prawns
  • 2 x 135g packs Asda Honey Roast Salmon
Method

  • Heat 1 tbsp of the olive oil in a pan, add the garam masala and cook gently, stirring, for 1 minute. Remove the pan from the heat, add the couscous and 300ml boiling water, then leave, covered, until the contents are completely cold.

  • Transfer the couscous to a large bowl, add the lemon juice and the rest of the olive oil. Fluff up with a fork and mix thoroughly, then season to taste with salt and pepper.

  • Meanwhile, boil the petit pois for 3 minutes, drain onto a colander and rinse under cold water to stop them from continuing to cook. Set aside.

  • To serve, stir the cucumber, spring onion, pepper, prawns, salmon and cooked petit pois into the couscous.