
Spinach, broccoli & feta cheese omelette
(1 vote)
Nutritional Info
-
Energy
1248KJ
298KCAL
15% -
Fat
19g
med
27% -
Saturates
7g
high
35% -
Sugars
2.4g
low
3% -
Salt
1.4g
med
24%
Ingredients
- 200g new potatoes, cut into small cubes
- 200g broccoli, cut into small florets
- 180g bag Asda Baby Spinach
- 2 tsp olive oil
- 6 large eggs
- 100g feta cheese, cubed
- Leafy green salad, to serve
- Crusty bread, to serve
Method
Add the potatoes to a pan of boiling water. Simmer gently for 10 minutes or until tender, then drain. Cook the broccoli in another pan of boiling water for 4-5 minutes until just tender, then drain.
Put the spinach in a large, dry non-stick frying pan and cook, stirring until it starts to wilt. Remove and add to the broccoli and potatoes.
Beat the eggs until they're evenly blended and season. Grease the frying pan with the oil and heat. Add the vegetables and give them a quick stir to make sure they're evenly distributed.
Add the eggs to the frying pan and cook them over a low heat until the eggs are starting to set, but are still liquid on top. Next, sprinkle on the feta cheese and cook for a few minutes until the egg is almost set.
Meanwhile, pre-heat the grill. Grill the omelette to set the top, keeping the pan as far away from the heat as possible.
Slide the omelette on to a plate and cut it into wedges. Serve with salad and crusty bread