Spinach-bean-and-sweet-potato-parcel

Spinach, bean & feta sweet potato parcels

Loaded with beans and cheese, these meat-free marvels are full of flavour

By , 01 July 2018

(3 votes)

Spinach, bean & feta sweet potato parcels
  • 1 Hour 20 Mins

  • Serves: 4

  • Price: 86p per serving

Nutritional Info
Each 386g serving contains
  • Energy

    1502KJ

    359KCAL

    18%
  • Fat

    9.7g

    low

    14%
  • Saturates

    4.2g

    low

    21%
  • Sugars

    13.1g

    low

    15%
  • Salt

    0.89g

    low

    15%
3
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 389kJ/93kcal.
Ingredients
  • 4 small sweet potatoes
  • 400g tin Asda Organic Mised Beans in Water, drained and rinsed
  • 4 spring onions, sliced
  • 300g frozen Scratch Cook Whole Leaf Spinach, thawed and drained
  • 100g feta cheese, broken into chunks
  • 1tsp ground cumin
  • Juice 1 lemon
  • 20g flaked almonds
Method
  • Preheat the barbecue to medium or the oven to 200C/Fan 180C/Gas 6.

  • Pierce the sweet potatoes with a knife in several places. Wrap each one in foil and cook for 1 hour.

  • Mix the beans with the spring onions, spinach, feta cheese, ground cumin and lemon juice. Stir and season with black pepper.

  • Open the parcels, sliced each potato lengthways and top with the bean mixture. Sprinkle the flaked almonds on top.

  • Re-seal the parcels and heat on the barbecue or in the oven for 15 mins, then open up to serve.