Spinach & mackerel salad

Spinach & mackerel salad

This simple salad not only looks fabulous and tastes yummy – it's good for you too.

By , 21 September 2015

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Spinach & mackerel salad
  • 15 Mins

  • Serves: 4

  • Price: £1.42 per serving

Nutritional Info
Each 242g serving contains
  • Energy

    1926KJ

    460KCAL

    23%
  • Fat

    40.4g

    high

    58%
  • Saturates

    7.4g

    high

    37%
  • Sugars

    3.5g

    low

    4%
  • Salt

    1.7g

    med

    29%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 796kJ/190kcal.
Ingredients
  • 2 tbsp walnut oil
  • 2 tbsp mild olive oil
  • 2 tbsp balsamic vinegar
  • 1 ripe avocado
  • 180g bag Asda Baby Spinach
  • 8 vine-ripened cherry tomatoes, halved
  • 1/4 cucumber, thinly sliced
  • 285g pack Asda Smoked Mackerel Fillet, skinned and torn into bite sized pieces
Method
  • To make the dressing, whisk the oils with the vinegar in a bowl and season. Skin and stone the avocado and cut into thin slices or cubes. Toss gently in the dressing.

  • Wash the spinach in a large bowl of cold water. Drain and dry in a salad spinner, or drain in a colander and pat dry with kitchen paper.

  • Toss the spinach with the tomatoes, cucumber, mackerel, avocado and dressing, and serve immediately with freshly ground black pepper and extra dressing on the side.