Spinach, prawn & mango salad

Spinach, prawn & mango salad

Light and nutritious, with a lovely Oriental-style dressing.

By , 21 September 2015

(1 vote)

Spinach, prawn & mango salad
  • 35 Mins
  • Serves: 4
  • Price: £2.46 per serving
Nutritional Info
Each 276g serving contains
  • Energy

    921KJ

    220KCAL

    11%
  • Fat

    8.8g

    med

    13%
  • Saturates

    1.8g

    low

    9%
  • Sugars

    11.8g

    low

    13%
  • Salt

    2.6g

    high

    43%
of your reference intake.
Typical energy values per 100g: 334kJ/80kcal.
Ingredients
  • 2 tbsp groundnut oil (or sunflower oil)
  • 2 tbsp lemon juice
  • 2 tbsp light soy sauce
  • 1 tsp clear honey
  • 1 tsp grated root ginger
  • 1 red chilli, de-seeded and finely chopped (optional)
  • 2 ripe mangoes
  • 160g bag Asda Baby Spinach
  • 78g bag Asda Wild Rocket
  • 2 x 175g packs Asda King Prawns
Method
  • Whisk together the oil, lemon juice, soy sauce, honey and ginger. Set aside for 20 minutes, then pass through a sieve to remove any solid pieces. Stir in the chilli if desired.

  • Peel, stone and slice the mangoes. Divide the spinach and rocket leaves between four dishes. Top with the prawns and mango, then toss in the honey and ginger dressing.