Spirit-of-the-caribbean-banana-split

Spirit of the Caribbean banana split

This mouthwatering pud, with a spiced rum-flavoured drizzle, is a treat for two!

By , 15 January 2019

(2 votes)

Spirit of the Caribbean banana split
  • 10 Mins

  • Serves: 2

Nutritional Info
Each 150g serving contains
  • Energy

    860KJ

    206KCAL

    10%
  • Fat

    3.0g

    low

    4%
  • Saturates

    2.1g

    low

    11%
  • Sugars

    21.0g

    med

    23%
  • Salt

    0.06g

    low

    1%
of your reference intake.
Typical energy values per 100g: 573kJ/137kcal.
Ingredients
  • 1 large banana, peeled and sliced lengthways
  • 60ml Sailor Jerry Spiced Rum
  • 2 small scoops (100g) Asda Chocolate Frozen Yogurt
  • 2tbsp Asda 30% Less Fat Squirty Cream
  • 1tbsp Asda Micro Mallows
  • 1tsp Asda Gold Crunch
Method
  • Heat a nonstick frying pan on a medium setting. Cook the banana, sliced sides down, for 1 min, to caramelise. Reduce the heat to low and add the Sailor Jerry. Flip the banana to coat, then transfer to a serving dish.

  • Drizzle the spirit from the pan over the banana, then add the frozen yogurt.

  • Top with the squirty cream, micro mallows and gold crunch sprinkles. Serve immediately.