Spring vegetable parcels

Spring vegetable parcels

Cooking vegetables in individual paper parcels locks in their flavour and looks sophisticated, too.

By , 21 September 2015
Spring vegetable parcels
  • Ready in: 45 mins
  • Serves: 6
  • Price: £1.65 per serving
Nutritional Info
Each 216g serving contains
  • Fat med
    15g
    21%
  • Saturates high
    8.8g
    44%
  • Sugars low
    6.6g
    7%
  • Salt low
    0.31g
    5%
  • Energy 775KJ 185KCAL
    9%
of your reference intake.
Typical energy values per 100g: 359kJ/86kcal.
Ingredients
  • 3 small courgettes, cut into 1cm slices
  • 2 x 150g packs Asda Baby Carrots, ends trimmed
  • 2 x 175g packs Asda Baby Leeks, trimmed
  • 2 x 170g packs Asda Sugar Snap Peas
  • 6 sprigs mint
  • 100g butter, cut into 6 cubes
Method
  • Pre-heat the oven to 190C/170C Fan/Gas 5. Cut six 30cm squares of baking paper and lay them on the work surface. Divide the vegetables into six portions and arrange them on the pieces of paper.

  • Add a sprig of mint and piece of butter to each. Season, then drizzle 1 tbsp water onto each. Fold the parcels up like purses and tie the tops with string.

  • Place on a baking tray and cook in the oven for 15-20 minutes. Serve one parcel to each person.