Steak & caramelised onion salad

Steak & caramelised onion salad

A healthier alternative to steak and chips.

By , 21 September 2015
Steak & caramelised onion salad
  • Ready in: 45 mins
  • Serves: 4
  • Price: £4.80 per serving
Nutritional Info
Each 473g serving contains
  • Fat med
    20.3g
    29%
  • Saturates low
    4g
    20%
  • Sugars low
    13.5g
    15%
  • Salt low
    0.5g
    9%
  • Energy 2307KJ 551KCAL
    28%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 488kJ/116kcal.
Ingredients
  • 2 baking potatoes
  • 4 tbsp olive oil
  • 16 vine-ripened cherry tomatoes
  • 2 level tsp soft brown sugar
  • 2 large onions, halved and sliced
  • 2 tsp balsamic vinegar
  • 2 Asda Extra Special Beef Fillet Steaks, about 275g each
  • 1 tbsp cider vinegar
  • 1 level tsp Asda Coarse Grain Mustard
  • 1/2 level tsp clear honey
  • 90g bag mixed salad leaves
Method
  • Pre-heat the oven to 220C/200 Fan/Gas 7. Line a baking tray with baking paper. Cut the potatoes into 1.5cm cubes, pat dry with kitchen paper, put in a bowl with 1 tbsp of the oil and toss until coated. Spread on the tray and cook for 35-40 minutes until crisp and golden.

  • Meanwhile, fry the onions in 1 tbsp of the oil over a low heat for 20 minutes, stirring often, until soft and golden. Add the sugar and balsamic vinegar and cook for 5-10 minutes until caramelised.

  • Put the tomatoes on a tray and bake with the potatoes for the last 5-10 minutes until the skins burst.

  • Griddle or grill the steaks for 2 minutes on each side or until medium. Leave to rest for 5 minutes, then slice thickly.

  • Whisk the rest of the oil with the cider vinegar, mustard and honey. Season and toss with the leaves. Put on a serving plate with the steak and vegetables. Serve immediately.