
Ultimate steak sandwich
12 April 2018
,
(24 votes)
Nutritional Info
Each 246g serving contains
-
Energy
1739KJ
416KCAL
21% -
Fat
11.1g
med
16% -
Saturates
3g
low
15% -
Sugars
4.4g
low
5% -
Salt
0.89g
med
15%
of your reference intake.
Typical energy values per 100g: 707kJ/169kcal.
Ingredients
- 1tbsp rapeseed oil
- 2 Extra Special British Aberdeen Angus Sirloin Steaks
- 1 red onion, thinly sliced
- 1 clove garlic, crushed
- 4 ciabatta rolls
- 60g pack rocket
Method
Remove the steaks from the fridge 30 mins before it’s time to cook them.
Heat 2tsp of the oil in a large frying pan on a medium setting. Cook the onion, stirring often, for 6-8 mins until softened. Remove from the pan with a slotted spoon. Set aside.
Using the same pan, heat the remaining oil on a high setting. Pat the steaks dry and season with black pepper.
Sear the fat of the steaks in the frying pan until golden then cook them for 2 mins on one side. Reduce the heat and add the crushed garlic to the pan. Turn the steaks over and cook for a further 2 mins – or 4 mins if you like your steak well done.