Steak-sandwich

Ultimate steak sandwich

Tender sirloin with garlic and onions in toasted ciabatta makes a hearty lunch

, 12 April 2018

(23 votes)

Ultimate steak sandwich

  • 30 Mins

  • Serves: 4

  • Price: £3.05 per serving

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Nutritional Info
Each 246g serving contains

  • Energy

    1739KJ

    416KCAL

    21%

  • Fat

    11.1g

    med

    16%

  • Saturates

    3g

    low

    15%

  • Sugars

    4.4g

    low

    5%

  • Salt

    0.89g

    med

    15%
of your reference intake.
Typical energy values per 100g: 707kJ/169kcal.
Ingredients
  • 1tbsp rapeseed oil
  • 2 Extra Special British Aberdeen Angus Sirloin Steaks
  • 1 red onion, thinly sliced
  • 1 clove garlic, crushed
  • 4 ciabatta rolls
  • 60g pack rocket
Method

  • Remove the steaks from the fridge 30 mins before it’s time to cook them.

  • Heat 2tsp of the oil in a large frying pan on a medium setting. Cook the onion, stirring often, for 6-8 mins until softened. Remove from the pan with a slotted spoon. Set aside.

  • Using the same pan, heat the remaining oil on a high setting. Pat the steaks dry and season with black pepper.

  • Sear the fat of the steaks in the frying pan until golden then cook them for 2 mins on one side. Reduce the heat and add the crushed garlic to the pan. Turn the steaks over and cook for a further 2 mins – or 4 mins if you like your steak well done.