
Steak with coffee and cardamom rub
30 April 2018
,
(26 votes)
Nutritional Info
Each 145g serving contains
-
Energy
789KJ
189KCAL
9% -
Fat
7.3g
med
10% -
Saturates
2.3g
med
12% -
Sugars
0.9g
low
1% -
Salt
0.20g
low
3%
of your reference intake.
Typical energy values per 100g: 544kJ/130kcal.
Ingredients
- 6 cardamom pods
- 1tbsp espresso coffee powder
- 2 cloves garlic, crushed
- 1 red chilli, finely chopped
- 3 x 265g packs Butcher's Selection Beef Rump Steak, at room temperature
- 1tbsp rapeseed oil
- 2tbsp chopped flat-leaf parsley
- 40g pomegranate seeds
Method
Toast the cardamom pods in a hot pan until they release their aroma. Bash with a rolling pin, discard the shells and finely crush the seeds.
Mix with the espresso powder, garlic and chilli, and rub over the steaks. Marinate in the fridge for 20 mins then drizzle with the oil.
Heat the barbecue or a griddle to high. Fry the steaks for 4 mins each side. Move to a plate, cover with foil and rest for 10 mins.
Slice the steaks, sprinkle with the parsley and pomegranate seeds and serve with our classic slaw.